Your cart

The Blog of LIFE — #health RSS



Take action and visions do come true

In august 2012 Mari wrote her 5 year vision, her vision for 2017. She has only shared this with her family and closest friends but she decided to share her vision with everyone, to show you all the power of writing your goals and visions and hopefully inspire you all to take the step and the time commitment required. She had high beliefs and trust in what she could create and achieve in the next 5 years.The following was written in presence -as if it was 2017. Mari has read this text hundreds of times during the last 5 years and she is proud to share this with you all for the fact that a lot of her "dreams" have come true or are in the making, thanks...

Continue reading →



Breakdown Judgement Before It Breaks You

      Ever feel like you’re being judged, for being who you are?   Judgement, or perceived judgement of ourselves, can be a limiting factor in us achieving our goals and visions. If we think we’re being judged or will be judged, we’re less likely to pursue with intent.  But what is judgement? Let’s break it down and not let it break us down.   Judgement is essentially self-righteousness, meaning self-satisfaction or superiority.   When Judgement occurs, it only ever happens from your own experience. Your perception of someone’s choices and journey and your judgement of this, is based on your belief systems, your values and your life experience.   As humans, we all have our own vision and...

Continue reading →



Mental Health... A Congruent Perspective 

For those who aren’t aware, many health professionals, life coaches and holistic experts classify 7 target areas of life for all of us to nourish to live congruently.  I want to share with you my learnings, insights and perceptions on Mental Health and how we can all maximise this target area of Life.  The 7 target areas: 1- Physical Health 2 - Mental Health  3 - Spiritual Health  4 - Social Health  5 - Your legacy/Mission/Career/Business 6 - Financial Health  7 - Vacational Health    Mental health refers to our cognitive, and/or emotional wellbeing. It’s referring to how we think, feel and behave. As a coach in High Performance Sport, mental health covers areas of Mental Resiliency, Mind Power, The...

Continue reading →



The Power Of Podcasts

 If you’re not listening to them you are doing yourself a disservice.   Podcasts have literally changed my life. I started listening to them in February 2015 and can now honestly and proudly say, I am addicted to Podcasts. Don’t know what they are? It’s like University in your pocket! They’re a free, on demand audio file that can be downloaded or streamed on your device (smart phone, lap top, ipad, ipod,) We live in the information age and we have an opportunity to make the most of it in simple but effective ways. Podcasting is a powerful medium that allows us to listen to the stories and insights of some of the most inspirational and influential people in the...

Continue reading →



Do you know your “Why”?

–a blog that reflects my life and I hope to inspire others to take their life to the next level!     “A good Life is not a place you arrive to, a good Life is what you see through your daily lens” –this is a quote I recently heard on my favourite podcasts “the school of greatness” by Lewis Howes. It´s nothing new, but a great reminder for everyone out there who is always chasing tomorrow, the weekend, next time or “in the future”… actually, it’s a great reminder for everyone. The following text is quite a personal and simple, but oh so important read for everyone who feels they've been struggling at one stage or another, or just...

Continue reading →